The celebrity psychologist and host of theDr. Philshow identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods. By a #1 best-selling author.
In The 20/20 Diet, Dr. Phil McGraw identi es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses e