Designed for a complete workout, the new and improved Weider Total Body Works 5000 is perfect for both upper and lower anatomy exercises. It strengthens muscles and enhances flexibility. This Weider workout bench features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistance suitable to your body weight. This total body workout machine features a compact space-saving design that makes it the perfect allover exercise equipment for home use.